Mornin’, kids. We’re back with another installment of songs to shake yo’ booty to. This time we’re going to be a little beat-focused for those of you who want to do some dancing around while you’re cleaning your house or want to add some extra pizzazz to your walking routine so pick some ya like and head on out! As always, my taste isn’t your taste so add your own in the comments! Continue reading
exercise
24 posts
Hola todos! Welcome to the inaugural edition of music suggestions for the gym. It’s a new year and a new fabulous you. Let’s celebrate by kicking out the tunes. Of course you are welcome to recommend the hot jamz you are listening to. In fact, I insist. I have my own taste in music and you have yours. I tend to go towards indie/hip hop/weird eclectic international stuff but I like a good song, so please share yours with us! Continue reading
A few weeks ago, I reached one of my goals for 2012, a goal that I have been working on for about a year: I finished a timed 5k in under 30 minutes. If you are a runner you are probably saying “big whoop”‘ but if you know anything about me, you will understand why this is a big deal for me. Continue reading
Well folks, eight weeks have come and gone. This is it for us for now. Continue reading
Welcome to week 4 of the Super Squats Club! Can you believe we’re already half way done?
Welcome to week 3 of the Super Squats Club!
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I’ve lost 110 pounds. Minus 60, plus 40, minus 50 is the rough outline of my transformation. FYI, in my universe, the second time’s cause I ain’t gaining weight again. Continue reading
Abdominals! We all have them and we all love them. Or, at least we love looking at them on other people. Like on Brad Pitt. Have you seen that dude’s abs? Shit man. I’m still in awe every time I watch Fight Club. Continue reading
It’s Monday and you ate and drank your way through the weekend (again). Continue reading