9 posts

How and Why to Plank for Fitness

plankingI briefly attended a fitness class whose instructor would shout that out. She was a delightful instructor. Positive. Fun. Upbeat. Students loved her. Unfortunately, I took that class when I wasn’t yet ready to give myself a chance. See, I couldn’t get the routine down in 3 classes and I hadn’t lost any weight in that same week, so I gave up on myself and was no longer showing her my plank. Continue reading

Crassercise: Five Songs For The Gym

Hey kids. Celebrate good times ’cause it has been the longest-ass short week everrrr. I know you are all asking yourself, why the FUCK do I have to get up this morning it’s Sa……..NO ….*big sulk*. Get your lazy ass up and get out there and go do some 30-minute miles (or whatever they say). Here is some inspiration for you to get out there. NOW GO!!!

AND WHEN YOU COME BACK POST SOME OF YOUR OWN DAMN SONGS. *Pleeeeeease* pretty pink wink!!! Do I need to offer um, favors? Here is what is moving me this week: Continue reading

Crassercise: 5 Songs for the Gym

¡Buenas días, chicos! Here are another five videos for your booty-shaking workouts. This week we’re going to float you some songs for your zumba routine, perfect for toning up and brushing up on your Spanish. Because we’re all about multi-tasking at Crassercise. So let’s get to it while YouTube hasn’t monetized this column out of existence. Also, as always please post your own favorite gym songs. People want your recommendations! ¡Muévanse! Continue reading

Crassercise: 5 Songs for the Gym

Welcome to the pumpin’ iron edition of our song journey. Don’t worry, I am NOT posting “Don’t Stop Believin’.” Here are a few steely-sounding songs that are a little – ok, a lot – harder-edged for the weights crowd. As always, please post your own suggestions, especially if you like metal. This entire post WAS an excuse to post the Skinny Puppy video which, after you get past the chainsaw-like assault, is quite a very lovely pop dance song and I FLOVE it at the gym (but usually for the elliptical). Continue reading

Crassercise: 5 Songs for the Gym

Mornin’, kids. We’re back with another installment of songs to shake yo’ booty to. This time we’re going to be a little beat-focused for those of you who want to do some dancing around while you’re cleaning your house or want to add some extra pizzazz to your walking routine so pick some ya like and head on out! As always, my taste isn’t your taste so add your own in the comments! Continue reading