I was at work the other day and I was going over my annual H.R. review and it hit me, “What if I did this for my fitness goals?!” Just like the annual review at work, the purpose of this review is not to dwell on past achievements or challenges, but more so to gauge what your next steps should be in the coming year.
I thought it would be a good idea for us to have an annual review of our health goals. I want you to be honest with yourselves — so no excuses! Continue reading
