The first installment in this series covered some basic running tips that helped me get started. Now it’s time to Get Serious. Here are the tips that have helped me get to my next running level. Continue reading
Jeff Galloway
2 posts
A few weeks ago, I reached one of my goals for 2012, a goal that I have been working on for about a year: I finished a timed 5k in under 30 minutes. If you are a runner you are probably saying “big whoop”‘ but if you know anything about me, you will understand why this is a big deal for me. Continue reading