You walk in the gym and see that this is today’s program:
Warm Up:
Row 500 Meters
2 Rounds:
Partner Junkyard Dog
Banded Side Steps (20)
20 Mountain Climbers
Continue reading
You walk in the gym and see that this is today’s program:
Warm Up:
Row 500 Meters
2 Rounds:
Partner Junkyard Dog
Banded Side Steps (20)
20 Mountain Climbers
Continue reading