Our Polyamory Ambassadors: An Update

It’s been almost a year since the premiere of Showtime’s “Polyamory”. A new season is starting this week. We learned a lot during the first season, especially from cast member Anthony. Kamala and her husband Michael were the breakout stars of the show and they will be on Season 2. I thought it was time to check in on Princess Polyamory and Captain Cuckold and see what they’re up to. Continue reading →

Super Squats Challenge

Into week seven of this challenge (with six weeks left) and I am only now – finally – out of Arizona. After spending nearly two weeks traveling and not riding, I fell way behind. With no more travel on the horizon, I can focus on riding the 74 miles a week required to get to my destination. It occurred to me that I can better track my trip by setting smaller goals so that I can better visualize where I am going. Continue reading →

Run Less, Run Faster Book Review

run-less-run-fasterI have established elsewhere I am not a very fast runner. However, I am obsessed with reading about running and trying out new training programs. I purchased this book about a month and a half ago, and so far I am very impressed with the methodology.

First of all, the authors of “Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program” are bona-fide scientists with the Furman Institute of Running and Scientific Training (FIRST). Their focus is on injury prevention due to over-training. The premise of the book is that each run should have a purpose: to make you faster.

This methodology is not about jogging for the sake of jogging but focusing your training on three runs: Continue reading →