Well.
For all of my best intentions, I made it to the pool twice.
Hit me with your results and I’ll add them to this post.
| Name | What you did | How you feel |
|---|---|---|
| SWC | 2x Swim | Feeling okay, but unimpressed |
| MOL | 3xYoga; 2xWalk/Elliptical; some other |
I’m not going to make any excuses for myself, so I’ll give you one of my favorite one mile swim workouts. It’s a broken mile. It’s easy, but you do have to keep track of things in your head – AND you have to pick up speed as you go. Take about 10 seconds in between each.
1×275 (11 lengths of the pool) – warm up
1×250 (10) – moderate
1×225 (9) – moderate
1×200 (8) – faster
1×175 (7) – faster
1×150 (6) – faster
1×125 (5) – faster
1×100 (4) – sprint
1×75 (3) – sprint
1×50 (2) – sprint
1×25 (1) – sprint
Then do a 100-200 cool down.