It’s been two long weeks since we’ve engaged each others companies. Guess, what? We past the half way mark of our 8 Week Challenge. Four more weeks until you folks get to see me in my red shorts. My update:
- To stay on my six day per week exercise program. I began the 90 day plan on Monday with 2 friends.
- 1 Coca-cola/day (I drink Coke like you people drink coffee) without rollovers
- Maintain my 10K training.
- No eating after 9:30pm
General rule, if I “forgot” to write a post that means that I’ve been a bad bad boy. I’ve been working out as planned and can happily say that it’s been going pretty well but…there has been a calorie over the past two weeks that I haven’t ingested. Whatever. How about you?
