Super Squats Challenge

Only 15 days left! Can she do it? My trainer, in very hushed tones, asked me where I thought things went wrong with this goal. HVDY?, was my initial response. After all, at the time that he asked, there were still 20 days left in the challenge. Truth is, however, that after nine weeks, I still haven’t reached the halfway point of my trip – womp womp. Continue reading →

Dudes! Time to Estrogen-Up to Combat Fat and Low Sex Drive

iggy_pop3Science has discovered that what men really need to stay trim, virile, and probably to keep from taking a sledgehammer to the temple of their bosses every Monday morning, is a good helping of estrogen. Away are those notions that only increasing a man’s testosterone will keep them rock solid in every way that counts. Continue reading →

Francophone Music Worth Your Time and Money

My French-Canadian grandparents marked their 65th wedding anniversary this summer. In celebration, today’s post will focus on French-Canadian folklore songs, that is a musical style commonly referred to as “chansons à répondre” (response songs) or “rigodons.” Grab a set of spoons. Continue reading →

Jean-Claude Van Damme’s New Commercial Will Haunt Your Dreams

It’s not every day you come across someone watching you sensuously, crazily, bongo-ily with the professional soul searing stare only a Belgian hanging from the ceiling can produce. That is unless you’ve unearthed Jean-Claude Van Damme from a yoga den full of random sports-splits, and questionably fashionable acid-wash WrestleMania pants and thrown into a 2013 commercial complete with a fire flute, because naturally. But, well, that’s what we’ve got here. Continue reading →