Crasstalk Staff

484 posts

Super Squats Challenge – Flipping the Scale

As many people do upon entering a new year, I was reflecting on the past year and some of the significant changes I made concerning my health. Things on January 1, 2012, were not at all where I wanted to be: I was the heaviest I had ever been in my life, I was abnormally inactive, and I was overindulging with food and drink. When I got sick in December 2011, my doctor of 10 years handed me a printout about how to lose weight. I was mortified. I had to do something differently or I was going to be facing some serious consequences. Continue reading