Culture and Arts

526 posts

Run Less, Run Faster Book Review

run-less-run-fasterI have established elsewhere I am not a very fast runner. However, I am obsessed with reading about running and trying out new training programs. I purchased this book about a month and a half ago, and so far I am very impressed with the methodology.

First of all, the authors of “Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program” are bona-fide scientists with the Furman Institute of Running and Scientific Training (FIRST). Their focus is on injury prevention due to over-training. The premise of the book is that each run should have a purpose: to make you faster.

This methodology is not about jogging for the sake of jogging but focusing your training on three runs: Continue reading

Hundreds Attain Nerdvana as Zach Snyder Announces Batman vs Superman Movie at Comic-Con

The appearance of a Batman-Superman logo at San Diego's caused waves of hyperventilation and religious ecstacy to sweep through the crowd at San Diego's Comic-Con.
The appearance of a Batman-Superman logo at San Diego’s caused waves of hyperventilation and religious ecstacy to sweep through the crowd at San Diego’s Comic-Con.

Hundreds of comic book nerds passed out when Zach Snyder, director of Man of Steel, revealed a logo for a Batman vs Superman movie at Comic-Con in San Diego. Hundreds more reportedly bodily ascended out of the convention center and achieved nerdvana, becoming as one with the nerdiverse. Reports are hazy, but it appears the auditorium was deprived of oxygen by the collective gasps of nerdmazement when the logo appeared in the darkened auditorium. Into the darkness, actor Harry Lennix read a quote from the iconic 1980s comic series, The Dark Knight Returns which concludes with an epic Batman-Superman showdown: Continue reading

Daily Habits of the Wealthy

6355220839_982b1263d5_mAccording to Tom Corley a financial planner who studied 350 rich and poor people, wealthy people have some daily habits in common. He wrote the book, Rich Habits – The Daily Success Habits of Wealthy Individuals. While the book strongly states that these habits make you more successful and as a consequence, more wealthy, you have to wonder if it is the chicken or the egg here. Let’s start with the book’s definition of wealthy – $160k/year in earnings and holding assets of $3.2 million. Poor was defined as income under $30k/year and less than $5k worth of assets. So what are the daily habits that the wealthy have in common? Some are quite interesting…. Continue reading